What I offer
My background
I am an educated, trauma-informed yoga instructor, personal trainer, and a narcissistic abuse survivor, giving me extensive experience and knowledge in understanding the emotional/physical relationship and how to integrate those two pieces into the whole self. With 30+ yrs experience, I use my knowledge in yoga, physical therapy, emotional intelligence, and authentic compassion to assist people to gently acknowledge, validate, move, and actually heal trauma.
I designed this curriculum, because I HAD to heal from the root of my trauma.
My Approach
My approach to trauma recovery is gentle and begins with honesty and consent. Finding authentic consent in your body is crucial to your body's cooperation. Learning how to have a healthy relationship with yourself is crucial to heal. There are ways to do this gently and sweetly. YOU get to design it. YOU are the choreographer, the curator, and the composer.
My Credentials
I don't have enough room to list all of my skills and certifications. Check out my menu and ask a shit ton of questions.
I've worked with EVERY age, EVERY body type, EVERY body capability.
some of the benefits
- Expanding your GOOD feels
- Reducing stress
- Giving you tools to self regulate
- Improving authentic self confidence
- Greater curiosity, imagination, & creativity
- More capacity to move, and breathe
- The ability to occupy and enjoy being in your body, as fully as you can, with ALL the parts of yourself.