Descriptions

Fascia is the connective tissue throughout your whole body, responsible for SOOOOO many things including supporting your whole structure.  Working with the fascia in VERY specific ways helps you move more freely, and feel better.  (my specialty)

Your relationship with yourself is the most important and longest  relationship  you'll ever have.  Learning to authentically care for yourself takes honesty, patience, and grace, AND! You have so many options.  You could just start to be a little nicer to yourself.

Find a way to LOVE being in your body!  Learn where you connect with yourself and how YOUR body can move, with breath, attention and intention.  Because you are working honestly with yourself, you are building integrity in your action.  This is where true strength lies. 

How do your move when you can't feel? From the inside out.  Through breath and awareness, be amazed at how much connection you do have with your body.  Strengthening this connection improves sensory and motor neuron engagement.  With or without assisted movement.

    Explore and refine your relationship with gravity by really feeling the ground and finding your center. THEN strengthen it,

to optimize being in your body. 

We look at different patterns in your body that are contributing to discomfort and reorganize your alignment for proper posture for your body, taking into consideration ALL of your physical circumstances..

From surviving to thriving to flourishing.  Using yoga techniques to soothe your nervous system, we take as much time as you need to to find ways for you to exist in your body safely, so that you can nurture and heal with yourself.

This is an inner world immersive experience.  While in a nurturing and soothing meditation, I help you navigate your inner world.  This helps your understanding of what needs the most attention, in the calmest, most patient way. 

Customized to meet your needs, we find movements that are accessible to you, while respecting the boundaries of your injury to stretch, strengthen, relax, and align.

Regardless of your physical circumstances, you CAN find comfort, freedom, and movement by connecting with your fascia, using VERY specific to fascia techniques.

Using music and breath, let your body move the way it wants to.  Explore movement to connect with yourself in a more playful way.  This is a really fun way to find patterns in your body and tweak them so you can experience enjoying being in your body more. 

Pedicures are wonderful, but true self care requires loving attention.  When you are kind to yourself, how much care and attention are you putting into it?  Cultivate a more loving and adaptable self care practice that you can work into your daily life.

Refine the intricacy of your awareness in your yoga practice by connecting more intimately with yourself, through a closer look at your body, breath and movement.  

This gives you time and space to be with yourself with patience and self compassion.  Using grounding, slow movement and breath to become more consensual with your body, you can learn where you need to soften, open, release, and care.

Time to level up!  Become your best instructor.  Make sure your students are receiving what you’re serving them.  Top shelf or well?  I will show you what to look for, how to properly cue, safety tips, timing and clear communication.

Breath is the most important and accessible tool we have!  With a multitude of different breathing practices, you can learn how to self soothe, calm your nervous system, accentuate your physical practice, and connect with yourself in a deeper way.

This practice turns chores into exercise with movement that is super fun!  It doesn’t have to feel like a workout, AND can be an uplifting addition to your daily routine.

Hands-on or hands-off energy work for deep relaxation and bliss.

A custom program to help you meet your fitness goals with proper alignment and techniques for more effectiveness in your workouts.

Movement through yoga to prepare your body for exertion, and recovery and to improve your output, balance, strength, flexibility, and mobility. 

Explore a new level of intimacy with another human being you need to be cooler with, through partner poses, fun breathing exercises, and contact.  This is SO fun for couples, besties, kids, and working partnerships.

 Become familiar with thresholds, stamina, and what you CAN do to respect your old ass body.  You can age in a fun, more playful way.  Great for small groups of friends or one-on-one.

All the fun and movement of yoga in a seat, with the support you need to explore shapes and postures while you choose the amount of effort. 

Fun Yoga!  Using games, teamwork, imagination, creativity and curiosity to “play” while consciously moving and breathing to learn self regulation, proprioception, interoception, and authentic self confidence.

Yoga in the Pool!  Yoga in the water offers a taste of weightlessness.  With less pull of gravity you are able to move more fluidly while being hugged by the water, giving you fewer restrictions in your movement to make it more enjoyable.  

*You will need to provide a pool.

*Prices not listed.

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EXPLORE, ACKNOWLEDGE, ACCEPT, CARE

Meditation can be eeeeeasy.

In this accumulative practice, learn how to be with yourself, or be with the idea that you don't want to be with yourself.  

There are no requirements and there is no "right" way to meditate.

Find your favorite flavor of meditation, moving or still, with sound or silent?